Mental Alchemy is the power to transform negative thoughts and experiences into positive thoughts and experiences. It is a practice of self development and self transformation.
 
✨ Are you interested in producing real CHANGE?
 
✨ Are you obsessed with becoming better each and every day?
 
✨ Are you looking to raise and maintain a high vibration in order to manifest the life of your dreams?
 
Becoming the Master of your own UNIverse starts with little changes and commitments then becomes a whole new lifestyle.
 
Through becoming selful, you will learn:
How to Observe your Mental and Emotional Processes
Why Boundaries are Essential to Growth
Why Values, Morals, & Integrity are Key!
The Power of Sacrifice and Discipline
and so much more!
 
Apply the knowledge gained from the book in Selful: A Guided Journal

✨ Emotion Trackers
✨ Daily Gratitude
✨ Practicing Awareness
✨ Morning and Evening Rituals
✨Unlearning to Relearn
✨Up to Date Accountability
✨and so much more is waiting to be explored!
 
Join me on a 6 month journey to freeing your mind.
 
"Helping yourself so you are in a position to help others isn't selfish, it's selful"-Ojibwa Atum-Ra